I m really lost and need some help

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Sadness is a temporary state that often has a clear cause, like a big disappointment, the loss of someone close to youor bad news from someone you love. This type of sadness can fluctuate throughout the day.

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In certain moments, the emotional burden might feel particularly heavy. You might cry oftenfeel numb or drained, and struggle to concentrate.

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At other times — when you get lost in something you enjoy or when a loved one distracts you — your sorrow may seem light enough that you can barely feel its weight. While it might linger in some form for days or weeks, it generally begins to ease naturally. Persistent sadness is something else entirely. It can wrap around you like a heavy blanket, muffling the sensations and joy of everyday life.

This sadness can leave you feeling low, empty, and defeated. After all, sorrow is a normal human response to disappointment and loss. Sadness, in other words, seems to become a constant companion. Chronic sadness, especially when related to depression, might also prompt regular thoughts of death or suicide.

You might begin to notice your feelings of sadness, along with any other symptoms you experience, follow a specific pattern. Depression can take different forms, and various underlying factors can have an impact on the way your symptoms show up. People living with bipolar disorder often experience episodes of depression as part of a cycle that also includes episodes of mania or hypomania.

You might notice you suddenly feel intensely happy, even euphoric. This abrupt change in mood might also involve:. You could experience sadness and other symptoms of depression at the same time as mania. Maybe your sadness seems to arrive or intensify around the same time of year the days begin to shorten. Once the longer, sunnier days of spring and summer arrive, you feel better, year after year. The nights get long and cold, and there are plenty of days when you may not even see the sun.

If this seasonal sadness persists and becomes serious enough to affect daily life, you could have seasonal affective disorder SADa type of depression that occurs along with seasonal changes. Reproductive hormones can also play a part in depression symptoms, so tracking what time of the month symptoms show up can offer some important clues. With most forms of depression, periods of sadness might last a few weeks or longer, depending on the type of depression you have, and then lift temporarily.

You might not feel sad or notice any other symptoms for some time. Instead, they often last for years. You might:. Unlike symptoms of major depression, symptoms of PDD may not prevent you from living your daily life. Still, as you work, go to school, and take care of your regular responsibilities. When sadness tints every aspect of your day-to-day an unrelenting gray, you might have trouble finding relief.

Feeling down can also make it more difficult to brainstorm potentially helpful changes, which is why professional support can make a big difference more on this in a moment. Many of the symptoms associated with sadness or depression can prompt you to pull back from others rather than seek emotional support.

When feeling irritable, you might get frustrated with loved ones easily. You might experience guilt over negative feelings toward others, your need to cancel plans, or your disinterest in your usual activities. Isolating yourself will generally only worsen sadness, though, so sharing your feelings with someone you trust can help a lot. Even opening up to just one close friend or family member can help you feel less alone.

People commonly use humor as a method of coping with depression and other mental health conditions. Not a fan of comedy? Taking a beloved book off the shelf or curling up with a nostalgic movie can sometimes offer similar benefits.

Music offers a of mental health benefitsincluding temporary relief from sadness and other symptoms of depression. Listening to music can encourage your brain to produce hormones like dopamine and serotonin. Just try to avoid music that matches your mood. Wallowing can seem like a good way to get those feelings out, but mournful tunes might end up worsening sadness or depression. Aim for upbeat music with a faster tempo. Your favorite hobbies may seem less enjoyable when you feel sad or down, but giving them a try anyway can sometimes offer mood-boosting benefits.

Experts believe sunlight prompts your brain to produce serotonin.


Spending more time in the sun, then, can increase serotonin and potentially relieve sadness. Exercise can also offer some mood-boosting benefitsso if you feel up to it, combine your sun exposure with a walk around your neighborhood or in your favorite park. Little sun to speak of? Light therapy with a SAD lamp can help you get some artificial sun that still offers very real benefits.

If nothing seems to help you find relief, it may be time to talk to a therapist or other healthcare professional. You can find a therapist in your area with a quick Google search, using a therapist directory, or by asking a primary care provider for a referral. Also, consider keeping track of changing moods and emotions in a journal.

This helps express and sort through feelings at the moment, but it also creates a log of symptoms you can share with your care team. When sadness lingers and becomes more of a fixed state of being, talking to a therapist can have a lot of benefits.

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Crystal Raypole has ly worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. Crying and feeling sad or anxious before or during your period is fairly normal, and likely due to fluctuating hormones. There are many types of depression. While they share some common symptoms, they affect people in different ways. Working from home is a unique but growing work environment.

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What role does it have with depression? Finding a therapist is a huge step in taking charge of your mental health. Here's what you should know about situational depression, including symptoms, what causes it, and how to treat it. Concerned that someone might be faking depression symptoms? A new survey from The Ohio State University finds that college students are experiencing increased rates of anxiety, depression, and burnout. Social anxiety and depression can and do often occur together.

For many people, social anxiety le to isolation and depression. CBT and other…. How does Xanax for depression work? Xanax is generally prescribed for anxiety and panic disorders. However, some doctors may prescribe it off label…. Feeling Sad for No Reason?

Potential Causes and Coping Tips. Medically reviewed by Timothy J. Legg, Ph. Could it be depression? Other factors to consider. How to shake it off in the moment. Next steps. The bottom line. Read this next. Working from Home and Depression. Understanding Situational Depression. Medically reviewed by Dena Westphalen, Pharm.

I m really lost and need some help

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Common symptoms of depression: What to know